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Monday, July 29, 2019

On Saturday we had the most wonderful afternoon with this lovely group of people. Thank you so much for inviting us to share our love of Yoga with your family and friends on such a special occasion Did you know we do private groups in studio and on location? Birthdays, bachelorettes, anniversaries, even something as simple as friends/family coming to visit! Contact us to see how Yoga (or AcroYoga) can fit into your special event or casual get-together with those you love... more

Posted at 12:49 PM

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Wednesday, February 27, 2019

Who flew it better?!

Posted at 12:32 PM

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Wednesday, February 20, 2019

Huge thank you to the Loyalist College Paramedic Program for inviting us to lead a class this evening. We had a chance to share and explore movement, breath, and meditation. Practical applications and tools to stay healthy mentally and physically in a demanding field. Wishing you all the best on your path.

Posted at 10:14 AM

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Wednesday, February 20, 2019

Is your body craving some movement? If you're feeling stiff or lethargic movement can help!

Posted at 10:13 AM

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Monday, January 28, 2019

Missed out on our previous session of Absolute Beginners; here's a new session starting February 1st at 7:15pm.

Posted at 02:09 PM

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Monday, January 28, 2019

Commit yourself to yourself in 2019! Keep your practice going strong right through winter with our best deal and motivation:20 class pass for $200+HST*You have until THIS Thursday January 31st, 2019 to purchase this pass. *Pass expires April 30th, 2019. Passes are non-transferable and can only be used by pass holder. Pass valid for drop in classes only.

Posted at 02:07 PM

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Monday, January 7, 2019

#sorrynotsorry

Posted at 02:04 PM

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Monday, January 7, 2019

We're huge Suzuki fans! Watching this right now, check it out if you get a chancehttps://www.cbc.ca/natureofthings/episodes/food-for-thought?fbclid=IwAR2W4qYnF9G8tvHXn9lQvl0tUYtvc96temoCbdri53J8NqMnqwXorszyXds

Posted at 02:03 PM

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Friday, January 4, 2019

This is where you can find the schedule for each week

Posted at 01:49 PM

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Thursday, January 3, 2019

Make Yoga a priority for physical and mental health in 2019. We are offering a 20 class pass (drop in classes only) for $200+HST* (OUR BEST PRICE PER CLASS) This pass will expire on April 30th, 2019 to keep you motivated and committed to developing a healthy lifestyle habit this year. *Pass must be purchased before January 31st, 2019, pass expires April 30th, 2019. Passes are non-transferable and can only be used by pass holder. Pass vaild for drop in classes only.Contact to purchase and/or questions!... more

Posted at 09:25 AM